ALL IN ONE VANILLA SHAKE - 1020 g

ALL-IN-ONE is a comprehensive multi-component sports nutrition formula developed to provide nutritional support across several physiological processes associated with resistance training, muscle development, exercise performance and post-workout recovery.

Rather than focusing on a single performance pathway, the formulation combines premium whey protein, creatine monohydrate, L-glutamine, carbohydrates, enzymes, essential fatty acids, minerals and vitamins, plant-derived bioactive compounds and joint-supporting compounds. This multi-target approach makes ALL-IN-ONE a convenient option for athletes and active individuals looking to consolidate several commonly used sports nutrition ingredients into a single formula.

Each 68 g serving provides 23 g of whey protein, 26 g of carbohydrates, 5,000 mg of creatine monohydrate, 2,500 mg of L-glutamine, 1,300 mg of fatty acid complex, 500 mg of MSM, 500 mg of glucosamine, 250 mg of Tribulus Terrestris, 50 mg of Rhodiola extract and 240 mg of protease, together with selected vitamins and minerals.

Whey Protein – Protein Supply and Muscle Support

• Each serving provides 23 g of whey protein, providing a high-density source of protein and amino acids.
• Dietary protein supplies the amino acids necessary for the formation and maintenance of body proteins, including those found in skeletal muscle. Maintaining adequate protein intake is especially important for individuals participating in resistance and high-intensity training, as these forms of exercise can increase muscle protein turnover.
• The protein component therefore forms the nutritional foundation of ALL-IN-ONE, while the additional creatine, carbohydrates and amino acids complement the broader training-oriented formulation.
• The product is also fortified with ProHydrolase®, a proprietary protease enzyme complex incorporated to support the digestion of protein.

Creatine Monohydrate – Strength and High-Intensity Exercise

• ALL-IN-ONE provides 5,000 mg of creatine monohydrate per serving.
• Creatine is a well-established compound supported by an extensive body of scientific research in sports nutrition. Following ingestion, creatine contributes to the body's creatine phosphate system, which is actively involved in the rapid regeneration of ATP during brief bouts of high-intensity exercise.
• Maintaining adequate muscle creatine stores can therefore support performance during repeated bouts of demanding exercise, particularly activities involving strength, power and high muscular output.
• The inclusion of 5 g of creatine monohydrate provides a well-established daily amount within a comprehensive training nutrition formula.

Carbohydrates – Training Fuel and Glycogen Support

• Each serving supplies 26 g of carbohydrates, including only 2 g of sugar.
• Carbohydrates are an important substrate for energy metabolism during physical activity. They can be stored as glycogen in skeletal muscle and the liver and subsequently utilized during exercise according to training intensity and duration.
• Within ALL-IN-ONE, the carbohydrate component complements the protein and creatine matrix, providing additional nutritional support around training and during the post-exercise period.

L-Glutamine – Amino Acid Support

• The formula contains 2,500 mg of L-glutamine per serving.
• L-glutamine is a a conditionally essential amino acid that contributes to nitrogen metabolism and amino acid homeostasis and serves as an important metabolic substrate for several tissues. Skeletal muscle is a major site of glutamine storage and synthesis.
• Its inclusion adds an additional amino-acid component to the protein and creatine-based foundation of ALL-IN-ONE, contributing to the formula's comprehensive approach to sports nutrition.

Digestive Enzymes – Protein Digestion

• ALL-IN-ONE contains 240 mg of protease, together with the added ProHydrolase® enzyme complex.
• Proteases are enzymes responsible for facilitating the enzymatic cleavage of peptide bonds within dietary proteins, contributing to the the enzymatic hydrolysis of proteins into smaller peptide fragments and free amino acids during digestion.
• The inclusion of digestive enzymes complements the product's a protein-dense nutritional profile and is particularly relevant to a formula designed to combine multiple macronutrient and performance-oriented ingredients in one serving.

Joint Support Matrix – Glucosamine & MSM

• The formula provides 500 mg of glucosamine and 500 mg of methylsulfonylmethane (MSM).
• Glucosamine is an amino sugar naturally associated with the structural components of connective tissues, while MSM is an organic sulfur-containing compound. Both ingredients are frequently incorporated into nutritional formulas designed to provide support for joint and connective-tissue health.
• Their inclusion gives ALL-IN-ONE an additional structural-support component beyond conventional protein and performance nutrition.

Essential Fatty Acid Complex

• Each serving contains 1,300 mg of fatty acid complex, providing a combination of 3, 6 and 9 omega fatty acids.
• Essential and non-essential fatty acids contribute to a wide range of physiological functions, playing important roles in maintaining cellular membrane integrity and supporting normal lipid metabolism. The inclusion of a balanced fatty acid complex in an all-in-one formula enhances its nutritional composition, providing a broader spectrum of macronutrient support alongside proteins and carbohydrates.

Rhodiola Rosea – Adaptogenic Botanical Support

• ALL-IN-ONE contains 50 mg of Rhodiola extract.
• Rhodiola rosea is a botanical traditionally used in adaptogenic formulations. Its naturally occurring constituents, including rosavins and salidroside, have been investigated for their interaction with physiological processes associated with physical and mental stress.
• Within this formula, Rhodiola provides a plant-derived component intended to complement the nutritional and performance-oriented ingredients.

Tribulus Terrestris – Botanical Component

• Each serving provides 250 mg of Tribulus Terrestris, a botanical ingredient traditionally used in nutritional formulations.
• Tribulus terrestris is a botanical traditionally incorporated into sports and vitality-oriented formulations. Its fruits and aerial parts provide a source of naturally occurring steroidal saponins derived from botanical ingredients and other phytochemicals.
• In ALL-IN-ONE, Tribulus is incorporated into the overall botanical blend, complementing the other plant-derived components rather than being presented as a standalone ingredient.

Alpha-Lipoic Acid & Cinnamon – Metabolic Support

• The formulation combines 25 mg of alpha-lipoic acid with 500 mg of cinnamon.
• Naturally present in the body, alpha-lipoic acid is an organic compound associated with normal cellular metabolism and functions as a cofactor for several enzyme complexes involved in oxidative metabolism.
• Cinnamon provides a source of naturally occurring polyphenolic and aromatic compounds. Together, these ingredients add a metabolic-support dimension to the formula.

Vitamins & Minerals

• ALL-IN-ONE also supplies selected micronutrients.
• Vitamin B6 participates in numerous enzymatic reactions, particularly those associated with amino acid metabolism and energy metabolism. Magnesium plays an important role in maintaining normal muscle and nervous-system function, while calcium plays important roles in muscle contraction and normal physiological signaling.
• The inclusion of these micronutrients further reinforces the product's objective of providing broad nutritional coverage within a single serving.

Key Benefits

• Аn advanced nutritional blend featuring a diverse range of sports-focused ingredients
• 23 g of whey protein per serving
• 5,000 mg creatine monohydrate for strength and high-intensity exercise support
• 26 g carbohydrates for nutritional support around training
• 2,500 mg L-glutamine per serving
• ProHydrolase® and protease for protein digestion
• Glucosamine and MSM for joint and connective-tissue support
• Essential fatty acid complex containing omega-3, omega-6 and omega-9
• Rhodiola and Tribulus plant-derived extracts
• Alpha-lipoic acid and cinnamon
• Selected vitamins and minerals including vitamin B6, magnesium, calcium and zinc
• Designed to combine multiple commonly used sports nutrition components in one formula

Suggested Use

Take 2 scoops daily mixed with water, juice or another preferred beverage. Pharmic Research recommends consuming ALL-IN-ONE approximately one hour before or after training. The product should be used as a dietary supplement or according to the recommendation of a healthcare professional.

Supplement Facts

• Serving Size: 68 g
• Servings Per Container: 15

Per Serving:

• Whey Protein – 23 g
• Carbohydrates – 26 g
• Sugar – 2 g
• Fat – 3 g
• Saturated Fat – 1 g
• Fibre – 1 g
• Creatine Monohydrate – 5,000 mg
• L-Glutamine – 2,500 mg
• Fatty Acid Complex – 1,300 mg
• MSM – 500 mg
• Glucosamine – 500 mg
• Cinnamon – 500 mg
• Tribulus Terrestris – 250 mg
• Protease – 240 mg
• Rhodiola Extract – 50 mg
• Alpha-Lipoic Acid – 25 mg
• Vitamin B6 – 25 mg
• Calcium – 150 mg
• Magnesium – 26 mg
• Zinc – 3 mg
• Iron – 1 mg
• Sodium – 95 mg
• Potassium – 130 mg